Psychologists make a distinction between healthy and unhealthy fear. Healthy fear helps us make wise decisions such as preparing for a test or wearing a seatbelt. Unhealthy fear can paralyze a leader from making decisions or cause someone to be untrusting of others. Below are the four common and unhealthy fears I have seen. I […]
I asked our church recently how many have struggled with anxiety or depression in the last year and hands shot up throughout our gathering space. No one was surprised, of course, because we have seen reports and news stories about mental health deteriorating in our society. The hands raised throughout the room reminded those of […]
According to Gallup’s research the only people whose mental health increased from 2019 to 2020 are those who attend church every week. Other than those people, mental health reached a twenty-year low in 2020. No one was surprised. 2020 was filled with news and moments that angered, scared, and frustrated people. We dealt with those […]
The phrase “diagnosed with disconnection” comes from a compelling story in Johann Hari’s book Lost Connections. He tells the story of a psychiatrist, Dr. Derek Summerfield, who traveled to Cambodia to learn about the mental health of the Cambodians. The Cambodians realized there were people who struggled with deep sadness and pointed to this one […]
The cliché: “Don’t bite off more than you can chew” is unhelpful because it is good for a leader’s development to occasionally do so. The same is true with lifting weights. If you want your muscles to grow, you must lift heavier weight, and put your muscles under stress and pressure. If you lift the […]
I recently read Spark: The Revolutionary New Science of Exercise and the Brain and walked away from the read more convinced in the importance of exercise. While we often think of exercise as critical to a healthy body, it is also essential for a strong mind. In his book, Dr. John Ratey offers a compelling […]
The painful paradox of serving on a burned out team: less of an impact while feeling like you are working more.